Tooth decay is a common problem when tiny, harmful germs called bacteria in our mouths turn sugary and starchy foods into acid. This acid can slowly eat away at the hard outer layer of our teeth, called enamel, creating tiny holes or cavities. Based on data from the National Institute and Craniofacial Research, nearly 90% of adults ages 20 to 64 have had teeth decay. Sadly, despite this number of cases, numerous people still neglect oral health. And that is why we are here. If you are reading this, there is still time to act. Keep reading and discover the step-by-step guide on preventing tooth decay.
WHAT TO DO TO PREVENT TOOTH DECAY
- Drink Water: Water helps wash away food particles, bacteria, and acids in the mouth. It also helps to stay hydrated, promoting saliva production, which aids in neutralizing acids and protecting teeth.
- Choose a Balanced Diet: Limit sugary and starchy foods, as they can contribute to tooth decay. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Brush Regularly: Brush your teeth at least twice daily with fluoride toothpaste. Use a soft-bristled toothbrush and be gentle to avoid damaging your gums and enamel.
- Floss Daily: Flossing helps remove plaque and food particles between teeth that your toothbrush may miss. Make it a daily habit to floss teeth using AZ Smile Water Flosser to keep those hard-to-reach areas clean thoroughly. Besides, it can effectively remove teeth stains and promote fresher breath.
- Use Fluoride Mouthwash: Consider using a fluoride mouthwash as part of your oral care routine. It can help protect teeth and gums and reduce the risk of cavities.
- Avoid Tobacco Products: Smoking and using tobacco increases the risk of gum disease and tooth decay. Quitting or avoiding these habits contributes to oral health and overall well-being.
- Regular Dental Check-ups: Visit your dentist for regular check-ups and professional cleanings. Dentists can catch early signs of decay, provide preventive treatments, and offer personalized advice for maintaining oral health.
If we don't care for our teeth by brushing, flossing, and eating healthy foods, these cavities can get bigger and cause pain. Using dental tools appropriately is essential to keep teeth clean and fresh. Let us know your thoughts by leaving a comment below. Do not hesitate to reach us if you have any queries.